What is a healthy lifestyle?

You may have heard of this word before; in many chronic diseases, the main cause is considered to be an unhealthy lifestyle. The World Health Organization considers a healthy life in different physical, mental, social dimensions and not just the absence of disease. In other words, the activities that a person performs in different aspects of his life determine his health. We will now address this issue briefly.

A healthy lifestyle is a determining factor in health and includes the following:

• Proper nutrition
• Adequate sleep and rest
• Sports and physical activity
• Avoiding any addiction
• Involving in healthy sex
• Stress control
• Spiritual dimensions

It is worth mentioning that a healthy lifestyle differs from person to person depending on the conditions, environment, place of residence and the personality of each individual.

You can reduce the risk of chronic diseases by following a healthy lifestyle